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Sunny Workshops
Prenatal Yoga
Workshop
This workshop is designed to better prepare women for birth and motherhood by connecting them to their babies and bodies throughout pregnancy. We will focus on pranayama (breathing exercises), stretching and strengthening through asanas (poses), as well as relaxation techniques. This workshop will leave you feeling prepared both mentally and physically to welcome your little one.
90 minute workshop
$75
Intro to Vinyasa Flow Workshop
This workshop is designed for students new to the practice of yoga or for those looking to build or regain a practice. The word Vinyasa in Sanskrit means “to place in a special way”, and this particular type of yoga links breath to movement in order to attain balance in the mind and body. We will explore the basic principles of Vinyasa Flow and work through a mindful flow of asanas to open your heart and focus your mind.
90 minute workshop
$75
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